Did you recognize that forty second of unpaid carers are men? As we tend to reach the end of Men’s Health Awareness Month, I’ve put together some easy tips for taking care of yourself and your health.
1) Don’t ignore your body
Men have a tendency to do ignore warning signs and simply ‘get on with things’. If you've got a persistent cough, chest pain, or feel unwell for any other reason over a chronic amount of your time, then it’s better to get verified, particularly if you’re a carer as you’ll have somebody depending on you. If you’re not well, you wont be ready to take care of some other person. Don’t ignore symptoms that indicate you’re unwell.
2) Eat well on a daily basis
The NHS recommends eating additional fruit and vegetables, that should form up over a third of the food we have a tendency to eat each day! Aim to eat at least five parts of a spread of fruit and veg every day. select from fresh, frozen, tinned, dried or juiced. Fruit and vegetables are a good supply of vitamins, minerals and fibre.
3) Make psychological state a priority
In Leeds, the speed of death from suicide is 5 times higher for men than ladies. It’s the largest killer of men, that should be a sign on simply how necessary it is.
Eating well and searching after your body will impact your psychological state, but maybe the most effective factor you can do is talk to somebody regarding how you're feeling when you need to – whether or not that’s a trusted a friend, a psychological state skilled, or a support employee at Carers leeds. “Man up” culture can be dangerous, as evident by the statistics for male deaths.
psychological state affects us all regardless of gender, thus don't feel like being a person (or the perception of what it means to be a “man”) is a barrier to finding the path to a healthier, happier you.